3 Sports to Keep You Fit

Published: 24th September 2010
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Participating in sports is one of the best ways to keep fit. Of course, eating healthy and adhering to a strict exercise routine also play a role in keeping your body fit, but you will probably have the most fun with sports. Sports that can help keep you fit include basketball, football and tennis. If none of those sports interest you, give running or soccer a try. You can purchase all of the equipment that you will need to play those sports at Action Sports Web and Chicago Soccer.

1. Basketball

If you love running, you will love basketball. Basketball is a sport that will truly test your running, speed and agility skills. Regardless of your skill level, you can play basketball. Playing basketball with your friends or joining a local team at your recreation center is more about having fun than winning. To experience the full effects of basketball, you should play the game on the largest court that you can find. One of the best benefits of basketball is the fact that your running endurance will increase over time. You will be extremely tired from running up and down the basketball court, but you will also be getting one heck of a workout.

2. Football

Football is a contact sport, but you don't have to play contact football if you are simply looking to keep fit. Contact football does involve injury risks, so you should consider playing flag football. Any large, grassy area will work for playing flag football on. It is possible that your town will have a flag football team, but if not, simply gather up your friends and get to playing. Like basketball, you are always on the move when you are playing football, so your heart is getting a great workout. You will also burn a ton of calories from all of the running that is involved with playing football. Even your arms will be getting a workout during flag football because you will constantly be reaching to grab the flag off of the person that has the ball.

3. Tennis

When people are thinking of sports that will keep them fit, they don't typically think of tennis. You are bouncing all over the court during a tennis match, which is great for burning calories and getting your heart pumping. A typical tennis match can last an hour or longer, but you can tailor your match to your needs. Your knees will take a beating during tennis because of all of the stop and go running that is involved, but that is great for keeping you fit. Your local recreation center will probably have tennis courts. If not, see if your school district allows locals to use their tennis courts when they are not in use by the team.

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