Why an Elliptical Machine Might Be Better for You

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Published: 20th December 2010
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There are many benefits of an elliptical machine. In the exercise world, the elliptical machine is often compared to the treadmill. While treadmills are great for lower body workouts, elliptical machines are able to deliver total body workouts. Below are three of the main benefits of elliptical machines. If you are interested in purchasing an elliptical machine for your home, check out stores like Workout Warehouse and Smooth Fitness.

Total Body Workout

Are you someone that is always on the move? Would you love to be able to get a total body workout in as little as 20 minutes? If you answered yes to either or both of those questions, an elliptical machine would be perfect for you. If you are not familiar with an elliptical machine, an elliptical machine features a stationary platform for your feet and handles for your hands. Once you start the machine, you glide back and forth on the machine, moving your legs and hands together. That means that in addition to working out your legs, you are also working out your arms, shoulders and chest.

Aerobic Capacity

Many people fail to emphasis aerobic capacity when they are creating their exercise routine. That is a real shame, considering aerobic capacity is one of the most important aspects of fitness. Your goal should be to increase your aerobic capacity. By increasing your aerobic capacity, you will be able to participate in your favorite activities longer without getting out of breath. If you have never tried an elliptical machine before, head to your local gym and test one out. You will be surprised how quickly you get out of breath using the machine. As you increase your overall fitness using an elliptical machine, your aerobic capacity will also increase. To get the most out of your aerobic capacity, you should use an elliptical machine three times per day for 20 to 30 minutes each time. What's better than getting a total body workout and increasing your aerobic capacity in less than an hour per week?

Non-Impact

One of the best benefits of elliptical machines is the fact that elliptical machines deliver a non-impact workout. Unfortunately, many people suffer from joint related medical conditions, such as arthritis, that prevent them from participating in impact exercise routines. An elliptical machine is considered to be non-impact because your feet never leave the gliding platform. For that reason, elliptical machines are often recommended to the elderly. However, elliptical machines are also great for people recovering from surgery, people who are obese, people who have varicose veins, and/or people who are simply looking for a quick and easy exercise routine. Keep in mind, though, even though elliptical machines are non-impact, they still deliver one heck of a workout.


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